Alright guys, I'm about to get a little serious with y'all for a minute.
I've posted before about weight-loss and my journey to get healthy. It has been an interesting process and honestly the best journey of my life. If you're unfamiliar with what I'm talking about here are parts
ONE and
TWO.
The picture on the left is from a year ago. The picture on the right is from last weekend.
The mental aspect of weight-loss is something that I've struggled with throughout this process. I still can't bring myself to workout in front of people or with people - even friends. However, despite the fact that I once blogged about
'why I don't run', I have started running. Everyday. Well, 5-6x per week. Honestly, it's therapeutic for me and I feel good when I'm done. Even though I'm running so often, I still can't run 'in front' of people - so I run down alley-ways. One time I went running at 2:00AM but my dad didn't like that, and suggested that I not do it anymore (even though he lives 6,000km away). Don't worry Dad, I still just run down all of the alleys in my neighborhood. Dad, I'm humoring you - for now.
I obviously instagramed about my 2AM run
When I run, I don't take music with me. No phone, no communication with the world, no music, nothing. Just me and my thoughts, and I love every second of it. When I'm working out at home, I need music to keep me motivated and keep me moving; but when I'm running, I need silence and to be left alone with my thoughts.
I do my best thinking when I run. I can clarify situations in my head and come up with perfect solutions to anything that's weighing on my mind. It's freeing, it's fabulous, and it's something that I NEVER expected.
I love this. It's my iPhone wallpaper so that I see it and remind myself of this every day.
Everyone gets motivated by different things. I was motivated by a healthier lifestyle. Sometimes people need to lose weight for an event: wedding, graduation, milestone birthday, heck even just the summer so they can have a bikini ready body. I, however, didn't really have any of that when I first started my journey. Sure, I'm a bridesmaid in a best friends wedding next summer - so I'd LOVE to look hot for that. Sure, I'm turning 25 in October, and I feel like I should look hot for my "quarter-life". However, what it all came down to was that I was sick of being fat. I as sick of being unhappy with who I was, and most of all I just wanted to FEEL better. Yes, looking better was definitely a perk that I was wanting (and looking forward to). But at the end of the day, I had enough of living the way I was living and I just wanted to be happy.
That's just it. Just to be happy. Happiness is different for everyone, and honestly if you had asked me a month ago if I was happy - I'd tell you 'yes, I'm happy and I've always been happy'. But that would be a lie. Not a lie that I'm happy, because honestly - I'm probably the happiest that I've ever been. I wasn't always happy though, and that's something that I forgot.. until recently.
Two weeks ago I accidentally found an old video on my computer that I recorded in January 2011 - two months before I moved to Vancouver with Amanda. Maybe someday I'll be ready to show that video to everyone, but not yet. However, what I will share with you is the screen-cap (above) of this girl. When I watched this video (which I recorded for 'future me') I was blown away and shocked. I felt so sad for that girl. I honestly didn't even remember recording this video and I didn't remember that I had ever felt that way. I asked myself that if future me was thinner and healthier, to never ever go back. I just, I have no words. This is the motivation that I didn't know that I needed in order to get myself on track.
I don't know if it's a good idea or a terrible idea, but I use myself as motivation. Before you think I'm crazy, allow me to explain... I use old pictures, videos, heck - even things I've written, as motivation to push myself further and to never go back. Seeing how far I've come amazes me. I'm not trying to boast or sound cocky (actually the exact opposite) because I know I am only half way to my goal. But I celebrate my small victories, I celebrate my life that I'm taking back, and I celebrate the confidence that I've gained.
This is the same shirt (in the three pics above). I've owned it for years and now it practically falls off me - but I've kept it so I can continue to see my progress. The picture on the left is from 2 years ago, the picture in the middle was taken last night, and the picture on the right is from 3 years ago. This shirt truly didn't fit me when I used to wear it ( and I wore it all.the.time.), but I loved it and thought I looked good. I was delusional, and I can see that now.
Anyway... I could say a lot more, but I've rambled far too long. I will end this here and I will pick up next time when I do a 4th edition of The Vulnerable Truth.
I truly thank every single one of you who have encouraged me, inspired me, and helped me with this journey. The support that I've gotten has been so overwhelming and it's more than I ever could've expected and it has been motivation for me to keep going.